Mental Health Journal, Mood Tracker Planner, Anxiety Journal Printable

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This Mental Health Journal is designed to support individuals dealing with anxiety, mood swings, or various mental health challenges. Inside this bullet journal, you'll find thought-provoking writing prompts, engaging exercises, and practical trackers to track your progress and delve deeper into your thoughts. Whether you prefer pen and paper or a digital version with GoodNotes, this template is versatile for your needs.

Featuring a minimalist design, this Mental Health Planner could make a thoughtful gift for therapists or anyone keen on enhancing their mental well-being through reflection. You can easily monitor your daily emotions with mood and anxiety trackers, and use this printable as a self help and self-reflection tool.

Pages included:
1. Cover (2 pages)
2. Habit Tracker
3. Sleep Tracker
4. Water Tracker
5. Post-Therapy Notes
6. Manifestation Worksheet
7. Countering Anxiety (2 pages)
8. Overcoming Limiting Beliefs
9. Thought Discovery Questions
10. Mindfulness Exercise
11. 4-7-8 Breathing Technique
12. Deep Breathing Record Form
13. 30 Journal Prompts
14. Annual Goals
15. Sensation Record
16. Favorite Affirmations List
17. Challenging Thoughts Worksheet
18. Coping Technique for Anxiety
19. Problem Solving Worksheet
20. Anxiety Worksheet
21. Reading Log
22. Daily Journal
23. Daily Planner
24. Acceptance Worksheet
25. Positive Experiences
26. Analysis Of Problem Behavior
27. Mindfulness Worksheet
28. My Safety Plan
29. Monthly Reflection
30. Letter of Forgiveness
31. Monthly Reflection
32. Monthly Planner (2 pages)
33. S.T.O.P. technique
34. Fighting Fear
35. Gratitude List
36. Notes
37. Thoughts Tracker
38. Anxiety Tracker
39. Medication Tracker
40. Yearly Mood Tracker
41. Monthly Mood Tracker
42. Daily Reflection
43. Worry Exploration (2 pages)
44. Thought Log
45. Self-Esteem Worksheet
46. Reflections
47. Goal Setting
48. My Main Goals (2 pages)
49. A Reminder To Myself
50. Self-Care Tracker (2 pages - pre-filled and blank)
51. Exercise Tracker
52. Important Contacts List
53. Medications List
54. Doctor Visits
55. Food Diary
56. To Do List
57. Managing My Anxiety
58. Symptoms Tracker (2 pages - pre-filled and blank)
59. Stress Relief Coloring - 6 pages

Important Points:

Available in US Letter (8.5" x 11"), A4, and A5 sizes, providing flexibility to suit your preferences.
You'll receive three PDF files, each containing 71 pages.
To view PDF files, download Adobe Acrobat Reader for free here.
The item is not editable and will be delivered as depicted in the listing images.
Given the digital nature of the product, no refunds will be provided. Feel free to ask any questions before making a purchase.
Colors may vary based on your computer's lighting and screen resolution.
This item is strictly for personal use—sharing, distributing, reselling, or copying the planner or its pages for resale is not permitted.

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You will receive 3 PDF files, 70 pages each (A4, A5, US Letter size). Just download the file and print it with your home printer or at a local print shop. You can also use the file as a digital planner with PDF annotation apps like GoodNotes, but please note that it's not hyperlinked (you can scroll or use 4 squares button to navigate).