Notion ADHD Template, Life Planner
Navigating life with ADHD brings unique challenges in handling daily responsibilities, setting priorities, and sustaining focus. Introducing the Notion ADHD Template — a comprehensive tool crafted to enhance productivity, concentrate on essential tasks, and effectively manage responsibilities!
Key Features:
• Weekly and Monthly Overview: Obtain a panoramic view of your schedule through a weekly and monthly calendar. This feature facilitates proactive planning and the identification of potential scheduling challenges.
• Goal Tracking: Set and monitor both short-term and long-term goals. Break down significant projects into manageable steps and track your progress over time.
• Habit Tracker: Establish and uphold positive habits. Consistency is paramount, and this feature assists in cultivating routines that suit your individual needs.
• Mindfulness and Self-Care Planner: Prioritize your well-being with dedicated sections for mindfulness exercises, self-care routines, and relaxation techniques. Effectively managing stress is crucial for individuals with ADHD.
• Health and Fitness: Maintain a comprehensive record of your medication schedule, dosage, and any associated side effects. Log your workouts and utilize a water tracker to ensure proper hydration.
You will receive a PDF file with the link to the planner. Click on the link and open it in your Notion app, then duplicate and it's ready to use.